Gentle exercises can reduce neck and shoulder pain. Neck exercises – Pain relief synthesizes all the exercises suitable for users and divides them into different levels. The application will set up a long-term training plan with a very detailed schedule. Each exercise is guided specifically through images and sounds.
STRUCTURED PROGRESSIVE PROGRAMS
The training program will be divided into stages. Users can self-assess the severity of their neck pain to start the appropriate exercises. They will perform a three-month training program. During this time, users can upgrade the difficulty of the exercises when they are familiar with the training program.
- Three Complexity Levels: The application divides the training content according to the user’s needs. For beginners, they can try the lowest level. The exercises contain gentle movements on the chair to help users get used to it more easily. Once they have become proficient, users can try daily exercises. The most difficult level is the intensive exercises following a complex route.
- Three-Month Plan: Users can experience a training schedule lasting for a period of three months to see clear results. This training schedule will go through 52 different exercises. Each exercise will have specific movements to help users eliminate pain in the neck and shoulders.
- Gradual Difficulty Increase: A system of 50 extremely detailed exercises will be shared by the application for beginners. During the time of participating in the training, users can experience simple exercises. The application will upgrade the difficulty of the exercises when users have become familiar with the most basic movements.
COMPREHENSIVE GUIDANCE AND TRACKING
The application will provide extremely detailed video tutorials for each step and each movement. Users can observe with their eyes or listen to the voice instructions. The system will monitor the training process and the results of the training sessions. Pain will be replaced by comfort after a period of persistent training.
- Detailed Video Instructions: Each exercise will be presented in the form of a video with illustrated images and sounds. Each movement will be simulated accurately for modeling. Users will have to carefully observe and listen to the transition process between movements.
- Track Your Results: Users can easily track their training progress and the effectiveness of the exercises. Each training session brings positive results. The application will evaluate the level of pain and improvement of pain after the user completes the training schedule.
- Monitor Pain Syndromes: Neck pain and shoulder pain can affect the health and productivity of users. They also directly affect sleep and daily routines for many days. The application will complete the task of tracking pain and finding appropriate exercises to help users improve this condition.
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