Exercise is a great habit for everyone. It helps us become healthier every day and increases our resistance. However, not everyone has the conditions to go to the gym to exercise. Therefore, the Straight Posture－Back exercise is the perfect choice for you. The application provides back exercises to help you become more confident.
90 DETAILED BACK EXERCISES
The application has countless back exercises to help you, but sitting in the wrong posture can lead to significant consequences for the back. Nowadays, many people are still very young but have back pain and knee pain. Therefore, paying more attention to health in general, and your back in particular, is essential.
- Variety of Options: There are countless different back exercises because they also include many muscle groups. The application includes 90 exercises to ensure that users have many suitable options. You can start with simple exercises and then upgrade to more difficult exercises.
- Easy-to-Follow Instructions: If there were only text to introduce the movements, it would be extremely difficult to follow. Therefore, the application has designed many other formats to help users understand more easily. Each exercise has video, audio, and text instructions. When you have practiced an exercise too many times, you will not need to watch the video anymore; you can just listen to the audio.
- Scoliosis Focused: Scoliosis is probably a problem that everyone will encounter. Because most of us need to sit to work and study for a long time, with this application, you will be able to focus completely on your body, on your spine. From there, you will improve your overall health.
MOTIVATION AND REMINDER SYSTEM
Exercise is a long process and requires effort. Remember, exercise will help you improve your health and increase your life efficiency. The app will have additional systems to remind you to exercise every day.
- Engagement Incentives: Make exercise your habit. Then, you won’t have to think too much about it anymore. The app has rewards with built-in motivation to help you interact with your habits.
- Custom Reminders: The initial reminder is applied by default for common use for all users. However, you can completely edit it to best suit yourself. For example, if you often exercise in the morning, then set the system to remind you in the morning.
- Progress Tracking: The straight Posture－Back exercise will record your entire exercise process. From this tracking, you will see how your spine has improved day by day. This is also the motivation for you to constantly try and practice harder.
Comments (0)