Many people often are absorbed in training for arm muscles or six-pack abs but forget the “powerful” muscle group lying deep inside the pelvic floor. In reality, this is exactly the key to improve physiological health and the ability to control the body for both men and women. The application Kegel Exercises － Pelvic floor appears as a silent lifesaver solution, helping you regain confidence with only a few minutes each day. No need for cumbersome equipment, the beauty of it lies in the act of turning exercises inherently “dry” into a scientific roadmap and extremely easy to follow closely.
PERSONALIZED 8-WEEK TRAINING
Instead of forcing users to have to self-explore, the application builds a roadmap lasting 2 months extremely methodical so that you clearly see the change. I realize that the act of breaking down the roadmap helps practitioners not get discouraged, feeling as if they are “ranking up” health through each day.
- Scientific training program: The roadmap is designed based on practical studies, helping gradually increase intensity so that pelvic floor muscles adapt without causing sudden pressure.
- Gender specific benefits: The application differentiates clearly exercises for men helping support the prostate and women to recover lightning-fast after childbirth.
- Time efficient workouts: The sessions only last from 2 to 7 minutes, extremely suitable for you to take advantage of time to “get to work” right at the office or at the time of resting.
SMART COACHING FEATURES
The point that makes me highly appreciate this application is exactly the ability to guide “to the teeth” through visual interactive technology. You will never have to be confused because of not knowing yourself have contracted muscles correctly or not yet. Everything is all controlled closely.
- Realtime voice coaching: The voice system will give orders to squeeze, hold and relax rhythmically, helping you complete the exercise even when are closing eyes relaxing.
- Breath synchronization system: This feature helps synchronize breath with the contraction movements, a key technique to optimize muscle strength.
- Visual progress dashboard: Every parameter from training time to level of improvement is all statistically recorded in detail, helping you have an overview about your progress.
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