Titan – Home Workout & Fitness is an app that helps users exercise at home. This app helps users build muscle, lose weight, increase strength and endurance with just 15 minutes a day. Titan – Home Workout & Fitness focuses on bodyweight exercises that don’t require equipment, suitable for both men and women, from beginners to professionals.
SUPPORTS A VARIETY OF EXERCISES
100 Push-ups: This exercise helps users build full-body strength, improve posture, straighten the back, and strengthen abdominal muscles.
- 150 Tricep Dips or Extensions: This exercise focuses on toning the triceps, creating a beautiful arm shape, and increasing pushing strength.
- 200 Push-ups: This is an advanced version, helping to strengthen the body, increase strength, and improve overall body function.
- 300 Sit-ups/Crunches: This is a classic abdominal exercise that effectively burns belly fat without equipment and aims for a flat stomach and visible abs in a short time (approximately 30 days if you persevere).
- 500 Squats: This is a great exercise for the lower body, helping to increase glute and thigh muscle mass, improve explosive strength and leg endurance.
- Jump Rope: Helps burn calories extremely effectively, reduce overall body fat, increase heart rate, and significantly improve endurance.
- 60-Minute Running: There are exercises from 0km to 5km and then 10km to help users lose weight quickly, increase cardiovascular endurance, and improve overall fitness.
- Plank: Just doing this exercise for 15 minutes a day will help your body focus on burning deep belly fat, tone abdominal muscles, and improve overall stability.
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