Exercise and energy intake activities will be recorded using a convenient toolkit developed by Calorie Calculator XBodyBuild. Users can own a virtual diary to track their daily exercise and eating habits to easily lose weight and exercise. You can fill in information related to meals or workouts for the application to synthesize.
FOOD DIARY
For the food diary, your eating journey will be recorded for more convenience in the process of monitoring nutrition and controlling weight. Users can receive warnings related to diet and calorie intake to quickly achieve their desired weight goals.
- Calorie Tracking: Your calorie and nutrient tracking activities will be completed accurately by the application. All main and side meals in a day are recorded by the user for easy management by the application. The system will calculate and determine the amount of calories you have consumed.
- Goal Customization: The fixed calorie index that the application has set can be customized by the user to better suit their goals. By tracking the daily calorie intake and surplus, the application can determine your health status.
- Food Database: The food lists and dishes included in the application can fully meet the user’s need to update the daily menu. This list includes a huge food database containing 7,100 items. In addition, this list also has additional custom entries so that users can add dishes that are not on the list themselves.
WORKOUT DIARY
For exercise activities, users can record all activities that take place during the day in this virtual diary. You will record the exercises you have done to improve your health and form an exercise habit. If the exercises introduced by the application are too much for you, customize them to have a perfect workout schedule.
- Workout Customization: Users can track and customize daily exercises with detailed notes. You can adjust the workout schedule to better suit your physical condition to avoid fatigue. You are allowed to do your favorite exercises to be more motivated to exercise.
- Exercise Library: Users can refer to a list of extremely effective home exercises, including 150 exercises. The exercises shared by the application all have clear techniques and descriptions. You can try your hand at designing your schedule and practicing alone.
- Progress Analysis: After the user’s workout progress is updated, the application will analyze that progress to give the most accurate results. With a comprehensive workout history, the app can easily determine your workout frequency and how effective your exercises are for your body.
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