Amaha: anxiety self-care is a health improvement support tool that is useful for many different users. The application will help you record your thoughts, then psychologists will give you advice and useful methods to help you solve the problems you are facing. Besides, you can also take good care of yourself through exercises, practice meditation to help you sleep better.
COMPREHENSIVE SELF-HELP TOOLS
If your health is not good, you need to monitor it to have a solution. Or if you have psychological instability, you need the intervention of psychologists. The application provides some suggestions about mental health for you to choose from, the purpose is to improve your psychology.
- Diverse Activity Range: The app offers over 500 different activities, a diverse range of activities, and no framework based on psychology, mindfulness exercises, or unique CBT.
- Personalized Learning Paths: Users can participate in mental health courses, try to practice, and have stable health that suits their individual needs.
- Varied Tool Selection: In addition to the range of activities, you can also see the range of tools that are focused on for you to choose from, including meditation sounds, affirmations, or even interesting guided diaries.
EASY-TO-USE TRACKERS
You will have the right to choose from a range of mood-tracking tools and the goals you have set to know your current status. The app also relies on mood analysis to allow you to talk to experts and find out the cause of that problem.
- Daily Emotion Monitor: If you want to track your mood, the tool has a table to track your daily emotions, then analyzes the weekly mood chart for you to understand.
- Self-Care Task Setter: The tool will support tracking the goals you have previously set, you need to complete and check it if you have completed that daily task.
- Sleep Schedule Aligner: The application has a tool to track your sleep, arrange the schedule, and improve the quality of sleep depending on each person’s condition.
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