Balance: Meditation & Sleep is an app that helps you to achieve better mental health and sleep with meditation. Users are given a wide range of customisable options, as well as access to vast amount of content, so that they can have the best experience in destressing their mind and finding balance everyday.
PERSONALIZED MEDITATION EXPERIENCE:
Users will get personalized meditation sessions everyday based on a daily question so every time you meditate, it is a new session and is designed for how you are feeling that day. The app will also adapt everyday to what your goals and experience level is, so you feel like you have a real coach working with you the entire time.
- Tailored Daily Sessions: The app provides users with tailored meditation sessions, everyday, based on their daily queries. Users will get content according to their moods and demands which shall make meditation more effective and personal.
- Adaptive Goal Alignment: Users can set meditation goals and meditation contents will be assigned or personalized automatically based on the user’s ability and interest. By doing this, users can feel that they are practicing the levels that fit them the most.
- Personal Coach Feel: The app feels like having a personal meditation coach guiding users through each step. As a result, users will not feel lost when starting their meditation journey.
COMPREHENSIVE MENTAL WELLNESS TOOLKIT:
The app offers multiple 10-day meditation plans to develop general mental wellness and vipassana skills, along with short meditation sessions for quick attention enhancement and sleep content for better sleep.
- Skill-building Plans Available: App provides 10 days plans to build specific meditation skills and user can keep a track of it and feel the change day by day.
- Quick Mindfulness Boosts: The app lets users do short mindfulness exercises anytime, but that’s especially helpful when users are in need of a quick dose of calm and focus.
- Better Sleep Content: The app provides sleep-focused content and everything you need to really get into a deep sleep. Meditations, relaxing sounds, etc.
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